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Shop Spring Run Market

Shop Spring Run Market’s Produce, Meat, Dairy, and more…

This Week At Spring Run!

We update this post every Wednesday (when the majority of our products are delivered to the store) to try and give you as much of an up-to-date and current inventory list as possible! Our Location: 3701 Charles Blvd, Suite 104 …

10 Weeks of Superfoods! Week 3: Coconut Oil

Continuing our series of 10 weeks of Superfoods! Half of the fat content in coconut oil is lauric acid—a fat rarely found in nature—that could easily qualify as a “miracle” ingredient because of its unique health promoting properties. Your body …

Taro Chips!

A bit about Taro! Native to South India and Southeast Asia, the taro root has been part of diets as far back as 5,000 B.C. Today, it is a staple in Southeast Asia, Africa, India, China, the Caribbean and the …

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