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Shop Spring Run Market’s Produce, Meat, Dairy, and more…

This Week at Spring Run!

We update this post every Wednesday (when the majority of our products are delivered) to try and give you as much of an up-to-date and current inventory list as possible! Our Location: 3701 Charles Blvd, Suite 104 (next to ASAP …

No Gluten or Sugar…Now what?

Cutting out grains and sugar (particularly fructose), is a crucial step if you want to normalize your weight, but paying attention to what you replace them with is equally important. One of your most basic health principles is to eat …

Seared Salmon & Salsa Verde with Summer Vegetable & Quinoa Salad

In this recipe, we’re serving flaky salmon fillets over a salad of sautéed summer vegetables and red quinoa. Just before serving, we’re also stirring raw arugula into the salad, wilting the delicate leaves slightly. Their peppery flavor perfectly brings out …


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