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Shop Spring Run Market

Shop Spring Run Market’s Produce, Meat, Dairy, and more…

This Week at Spring Run! March 31st – April 4th

Our Location: 3701 Charles Blvd, Suite 104 (next to ASAP Photo & Camera) Store Hours: 10am-6pm ~~~ Tuesday-Friday 10am-5pm ~~~ Saturday Spring 2015 CSA Click the link below to sign up for our Spring 2015 CSA! Hurry, only 1 more …

Your Microbiome: Key Factor For Health and Longevity

Mounting research suggests that your microbiome—colonies of bacteria, viruses, and other microbes living in your gut—may be one of the preeminent factors determining your health and longevity. Feeding health-promoting gut bacteria with a healthy diet, avoiding hospitals (which are hotbeds …

Garden Vegetable Soup

Since it’s still rather chilly in the evenings, let’s do at least one more soup for the season, shall we? SERVES 2 Ingredients 2-3 medium Tomatoes 3-4 tbsp Extra Virgin Olive Oil 1/2 – 1 Onion (medium, chopped) 2 cloves …

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