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mary and joseph
Shop Spring Run Market

Shop Spring Run Market’s Produce, Meat, Dairy, and more…

December 16th-20th

This week (Dec 16th-20th) at Spring Run Market! New Location: 3701 Charles Blvd, Suite 104 (next to ASAP Photo & Camera) Store Hours: 10am-6pm ~~~ Tuesday-Friday 10am-5pm ~~~ Saturday Fresh, Hot Lunch Bar Hours: 11:30am-2:30pm ~~~ Tuesday-Friday 10am-1pm ~~~ Saturday …

Weekly Series: 5 Inexpensive Superfoods!

Superfood #1: BONE BROTH! Bone broth has a long history of medicinal use. It’s known to be warm, soothing, and nourishing for body, mind, and soul… Physicians harkening as far back as Hippocrates have associated bone broth with gut healing. …

Bone Broth

This recipe for broth is my favorite and is an adaption of the recipe in Nourishing Traditions. Bone Broth Ingredients 2 pounds (or more) of bones from a healthy source 2 chicken feet for extra gelatin (optional) 1 onion 2 …

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