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This week at Spring Run! (Dec 30 – Jan3)

This week (Dec 30th – Jan 3rd) at Spring Run Market! New Location: 3701 Charles Blvd, Suite 104 (next to ASAP Photo & Camera) Store Hours: 10am-6pm ~~~ Tuesday, Dec 30th 10am-2:30 ~~~ Wednesday, Dec 31st CLOSED ~~~ Thursday, Jan …

Weekly Series: 5 Inexpensive Superfoods

Super food #2: Whole Eggs! It’s not difficult to empty your wallet on the latest and trendiest super foods on the market imported from distant lands. While these foods have absolutely incredible health benefits that certainly make them superfood-worthy (coconut …

Perfect Breakfast Smoothie

With the new year, make a vow to eat breakfast even when you’re in a hurry, AND to eat more fresh fruit. Smoothies are a great way to do just that! If you’re worried about eating eggs raw, please keep …


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