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Shop Spring Run Market

Shop Spring Run Market’s Produce, Meat, Dairy, and more…

This Week At Spring Run!

We update this post every Wednesday (when the majority of our products are delivered to the store) to try and give you as much of an up-to-date and current inventory list as possible! 🙂 Our Location: 3701 Charles Blvd, Suite …

10 Weeks of Superfoods: Week 9 – Blueberries

Blueberry Nutrition Facts Blueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621, which makes it one of the highest …

Blueberry Pudding!

To preserve their nutritional content, make every effort to eat blueberries in their fresh, natural form. This isn’t to say, however, that making some of your favorite Blueberry Pancakes is unhealthy for you. Just want to stress the importance of …

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