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Shop Spring Run Market’s Produce, Meat, Dairy, and more…

This Week at Spring Run!

We update this post every Wednesday (when the majority of our products are delivered) to try and give you as much of an up-to-date and current inventory list as possible! Our Location: 3701 Charles Blvd, Suite 104 (next to ASAP …

What Happens to Your Body When You Eat Too Much Sugar?

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal for added “flavor.” But that’s not all. It’s also …

Sweet Potato and Kale Hash

This is a simple recipe that can be made for any meal of the day! And since we have LOTS of sweet potatoes, kale, and sweet peppers from our local farms these days, we can use them all here!! Ingredients …


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