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This Week at Spring Run! May 12-16

Our Location: 3701 Charles Blvd, Suite 104 (next to ASAP Photo & Camera) Store Hours: 10am-6pm ~~~ Tuesday-Friday 10am-5pm ~~~ Saturday PLEASE EXCUSE OUR DELAY! Renovations and inspections are now DONE, we have received our approval for our kitchen, for …

No Gluten or Sugar…Now what?

Cutting out grains and sugar (particularly fructose), is a crucial step if you want to normalize your weight, but paying attention to what you replace them with is equally important. One of your most basic health principles is to eat …

Paleo Beef Fajita Nachos

Attention nacho fans! I uncovered the holy grail of unhealthy snack food gone Paleo…. MEANING ITS NOW HEALTHY THIS recipe for Paleo Beef Fajita Nachos needs no tweaking. It’s friggin’ perfect. And perfect for a weekend Sunday afternoon outside with …

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